Personalised nutrition, training, and a coach in your pocket. Every round counts.
Every programme is coach-led, goal-tuned, and comes with the full app — logbook, meal plan, chat.
Macros personalised to your body, goal, and the {n}-week arc.
Weekly check-ins, messages in real time, a human who holds the line.
Weight, measurements, photos. A line that goes where you send it.
You join once. The programme is a chapter inside a longer arc — your coach, your logbook, and ongoing nudges stay with you.
A zero-meeting with your coach. They set the plan based on who you are, not a form you filled in.
Time-boxed training with weekly check-ins, macros that fit your goal, and a coach in your corner.
Your history lives on — between programmes, after programmes. Workouts, weight, photos. All yours.
When things stall or a round wraps, your coach and the app nudge you back. You never drift alone.
Rondz is a coach-first platform. Every member works with a real PT through a structured programme, then keeps going with bundled PT sessions and a lifetime logbook that remembers everything. The app is the tool. The coach is the edge.
Real people, in your corner. Each programme is led by one of them.
New gym, fresh roster. Coaches will appear here as soon as they’re invited.
Finished your programme and want to keep the momentum? Buy a bundle of one-to-one PT sessions with your coach — ten, twenty, as many as you need. Same app, same logbook, same coach. No subscription, no lock-in.
Intake, calorie plan, first logs. The line begins here.
Tap a round to see what’s on the card.